Are you Ready to Look Like a Bikini Competitor - Or Become One?

• Sick of programs that overpromise and underdeliver?

• Frustrated by clothes that don’t fit, or results that don’t last?

• Motivated—but not sure where to start?

You’re not lazy. You just need a real plan.

Whether you're aiming for the stage or just want that lean, sculpted bikini body, I’ll show you how to:

• Train with intention

• Eat without obsession (hello, flexible dieting!)

• Pose like a pro

• And build a mindset that doesn’t quit

What Makes This Different?

What Makes This Different?

❌ No starving
❌ No hours of cardio
❌ No cookie-cutter BS

✅ Glute-building, waist-snatching workouts
✅ Flexible dieting (yes, you can still have tacos)
✅ Posing flows + stage presence coaching
✅ Confidence-building mindset tools that actually work

Imagine This:

✔️ Dropping 10 lbs and tightening your waist—without crazy restrictions.
✔️ Commanding attention with your stage presence
✔️ Finally seeing a fit, confident, bikini-worthy physique staring back at you in the mirror.
✔️ Feeling unstoppable in the gym and in life

Stop Starting Over.

It’s time to prep like a competitor — and feel like one, too.

🔥 In just 30 days, you can lose fat, gain confidence, and build a body you’re proud of — with a method that’s sustainable, smart, and sexy.

👉 Join now and become the woman you’ve been training for.

If you're serious about getting lean, confident, and stage-ready—or simply achieving the ultimate bikini look—this is for you.

👉 Join my program today and start your transformation!

💎 Bikini Vault — $49/month

For lifestyle women or aspiring competitors who want structure, mindset tools, and posing guidance — without full coaching.

What’s Included:
✅ Monthly Workout Program focused on sculpting your glutes, shoulders, and creating that coveted bikini shape
✅ Posing Corner with monthly flows and tutorials to move with grace and confidence on and off stage
✅ Mindset Upgrades including audio prompts, mindset lessons, and journaling exercises to build your mental edge
✅ Strategic Roadmap helping you build your best physique with intention and clarity

Perfect for the woman who wants structure, community, and inspiration — on her terms.

⚡️ Bikini Blueprint Coaching — $155/month

For women ready to elevate — seeking structure, personalized training, nutrition, and feedback without full-on show prep.

What’s Included:
✅ Everything in Bikini Vault plus:
✅ Custom Monthly Training Plan periodized specifically for your physique goals
✅ Structured Nutrition Program with a flexible dieting approach to fuel your progress
✅ Weekly Progress Check-ins to keep you accountable and on track
✅ Mindset Lessons & Worksheets to strengthen your mental game
✅ Form Check Videos — submit your posing or training form for expert feedback
✅ Access to ALL signature programs, including Butz N Gutz and Flex Dieting A-Z

Ideal for the woman who wants expert support, personalization, and accountability — without committing to full prep.

👑 Bikini Bombshell VIP Coaching — $300/month

For competitors or ambitious women ready for next-level physique and mindset breakthroughs — total transformation and full show prep.

What’s Included:
✅ Everything in Bikini Blueprint Coaching plus:
✅ Custom Periodized Training Plan with progressive overload, mobility, and cardio
✅ Weekly 1:1 Coaching Calls to dive deep into your progress, mindset, and goals
✅ Advanced Progress Tracking including spreadsheets, photos, and detailed stats
✅ Bi-Weekly Posing Sessions with video critiques, homework, and real-time coaching
✅ Exclusive Access to Prep Files with weekly mindset tools, stage strategy, and competition modules
✅ Champion’s Mindset Journal featuring affirmations, prompts, and audio guidance
✅ Peak Week Support with daily check-ins to dial in every detail
✅ Show Day Support — virtual or in person to help you perform at your absolute best
✅ Post-Show Reverse Diet Plan and Exit Strategy for sustainable results beyond the stage

For the woman who wants it all — stage success, transformation, and unwavering support to own her moment.

Ready to Choose Your Path?

No matter where you are in your bikini journey, I’ve got a program designed to fit your lifestyle, goals, and mindset.

Click below to join your perfect coaching experience and start building the bikini body (and mindset) you deserve.

[Join Bikini Vault] [Join Bikini Blueprint] [Join Bikini Bombshell VIP]

Self Guided Programs - DIY

Butts n Gutz

12 week

Booty n Ab focused

workout program

Mindset Shifts for Weight Loss - ebook coming soon

As a stand alone program, we don’t even touch diet or exercise – we focus 100% on shifting your mind for weight loss with this self study workbook.

Strictly your mindset on a diet and exercise program.

Losing unwanted thoughts that are holding you back and mindset strengthening to get you unstuck.

This is perfect for those that say “I’m not ready yet” – why are you not ready?  You may be thinking it’s too hard or some other limiting belief that is preventing you from starting and sticking with it.  Here we will dig and bring those blocks to the surface so that we can shift them.  

I know you’ve tried it all, but have you ever addressed your mindset around weight loss? Rather just focusing on the external (actions)– why not choose to focus on the internal which will translate into changing your physique?