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Online CoachingPrograms Blog Blog Bikini Competition Podcast FreebiesBefore and Afters Member access Resources Open me if Flexible Dieting A-Z Mind Gym - Month 1 Bikini Vault From Prep to Stage Prep Files shopAboutContact
DoU FItness
Goals vs. Habits: Why Making a Goal Isn’t Enough
Melisa GarciaJuly 19, 2025
“Once I Lose the Weight, Then I’ll Be Confident” — Why That’s a Lie
Melisa GarciaJuly 5, 2025
You Want Her Body… But Are You Willing to Do What She Does?
Melisa GarciaJune 18, 2025
How to Create Your Perfect Workout Routine
Melisa GarciaApril 26, 2025
 Right and Wrong Expectations Women Have on Their Weight Loss Journey and How to Fix Them
Melisa GarciaApril 12, 2025
How to Tone Your Stomach: The Right Way to Lose Fat & Define Abs"
Melisa GarciaMarch 29, 2025
Why Consistency Beats Perfection for Long-Term Weight Loss
Melisa GarciaMarch 15, 2025
Why Mindset and Working on Your Limiting Beliefs Are Crucial for Getting in Shape
Melisa GarciaMarch 1, 2025
Things I Wish I Knew About Losing Weight Earlier
Melisa GarciaFebruary 15, 2025
7 Common Mistakes Women Make in Their Weight Loss Journey (And How to Avoid Them)
Melisa GarciaFebruary 1, 2025
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