I help frustrated females
LOSE WEIGHT
without deprivation or excessive exercise.
Are you done with feeling fat?
Are you tired of starting over and over again with unsustainable programs?
Are you over the strict diets and endless hours of cardio?
Do you wish that you don’t have to give up your favorite foods or entire food groups.
Are you ready to lose the weight and keep the results long term?
Are you ready to feel confident and finally love your body?
Imagine waking up 3 months from now, thanking yourself for taking that step and started today -
feeling happier, feeling slimmer and fitter, admiring your body in the mirror, feeling mentally stronger and
a BETTER VERSION OF YOU.
You’ve wasted so much time and energy already trying to make yourself fit into a diet.
Look no further and let me show you how to make this lifestyle work FOR you.
About me
I used to always tell myself -
I want to start
I should start
I’ll start again on Monday
I’ll start when…..
“I’m fat.”
“I don’t like how I fit in my clothes.”
“ I wish I didn’t let myself go”
“I wish I looked like that……”
I HAVE NO MOTIVATION
I’M LAZY
I WISH SOMEONE WOULD JUST TELL ME HOW
I DON’T KNOW WHAT TO DO
I JUST NEED A LITTLE KICK
*I workout all the time but I’m not getting the results I’m looking for
*I just need someone to hold me accountable
*I lose the weight but just gain it back again
*I just can’t get my mind right
If any of this sounds like you too, then I have got you covered. I have been there and I know how it feels to be discouraged, frustrated, defeated, and hating the skin that you are in. I know how it feels to be stuck and wanting help. Searching everywhere looking for the answers. Hating the cookie cutter, low calorie diets and the same old boring exercise routine. Constant yo yoing, restricting and binging, trying to force my body to respond the way I wanted.
I founded DoU Fitness, with the purpose of wanting to help others to not go through what I struggled with for so many years.
With my one on one coaching, I offer a life change vs a quick fix. In order to reach your goals and maintain your results long term, you must change your habits.
If you are not ready to invest in yourself just yet, I do offer lots of freebies for you to get started.
Regardless of what you choose - you can do this!
You can 100% achieve your goals. JUST START AND NEVER GIVE UP. xoxo
